Matt Whitehouse 30:04 row
6,517
Meters
30:04.4
Time
2:18.4
Pace
388
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 148 |
September 23, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,517 | 2:18.4 | 132 | 754 | 26 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 28 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.