Matt Whitehouse 20:05 row
4,217
Meters
20:05.7
Time
2:22.9
Pace
243
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 144 |
September 11, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.7 | 4,217 | 2:22.9 | 120 | 712 | 26 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 20:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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