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Matt Whitehouse v0:45/0:45r...20 row

3,658

Meters

15:00.0

Time

2:03.0

Pace

240

Calories

Rest Distance2,801
Rest Time15:00.0
Overall Distance6,459
Overall Time30:00.0
Average Watts188
Calories Per Hour947
Stroke Rate28
Stroke Count433
Drag Factor167

August 25, 2025 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,658 2:03.0 188 947 28
0:45.0 189 1:59.0 207 1013 29
r: 0:45 151
0:45.0 180 2:05.0 179 916 29
r: 0:45 146
0:45.0 181 2:04.3 182 927 28
r: 0:45 144
0:45.0 179 2:05.6 176 906 29
r: 0:45 142
0:45.0 183 2:02.9 188 948 28
r: 0:45 133
0:45.0 181 2:04.3 182 927 29
r: 0:45 149
0:45.0 179 2:05.6 176 906 27
r: 0:45 142
0:45.0 180 2:05.0 179 916 28
r: 0:45 148
0:45.0 178 2:06.4 173 896 29
r: 0:45 122
0:45.0 177 2:07.1 170 886 28
r: 0:45 130
0:45.0 181 2:04.3 182 927 28
r: 0:45 145
0:45.0 181 2:04.3 182 927 28
r: 0:45 133
0:45.0 186 2:00.9 198 980 29
r: 0:45 146
0:45.0 181 2:04.3 182 927 29
r: 0:45 119
0:45.0 182 2:03.6 185 937 29
r: 0:45 151
0:45.0 182 2:03.6 185 937 29
r: 0:45 141
0:45.0 185 2:01.6 195 969 31
r: 0:45 144
0:45.0 182 2:03.6 185 937 29
r: 0:45 149
0:45.0 186 2:00.9 198 980 29
r: 0:45 135
0:45.0 206 1:49.2 269 1224 29
r: 0:45 131
r2,801

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Workout Graph

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