Matt Whitehouse 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 143 |
July 30, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 26 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 26 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 27 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 25 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 26 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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