Matt Whitehouse 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 160 |
July 19, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 26 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 26 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 26 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 27 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 26 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.