Matt Whitehouse 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 162 |
July 18, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 26 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 26 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 26 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 26 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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