Matt Whitehouse 20:00 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
255
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 160 |
July 14, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 26 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 26 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 26 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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