Matt Whitehouse 30:00 row
6,481
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 162 |
July 11, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 26 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 26 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 27 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 |
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Workout Graph
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