Matt Whitehouse 20:00 row
4,329
Meters
20:00.0
Time
2:18.6
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 161 |
June 26, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 26 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 26 |
| 16:00.0 | 856 | 2:20.1 | 127 | 737 | 26 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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