Matt Whitehouse 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 162 |
June 23, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 26 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 26 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 25 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 26 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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