Matt Whitehouse 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 160 |
June 18, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 26 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 26 |
| 12:00.0 | 858 | 2:19.8 | 128 | 740 | 27 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 26 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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