Matt Whitehouse 20:06 row
4,388
Meters
20:06.1
Time
2:17.4
Pace
255
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 176 |
June 11, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,388 | 2:17.4 | 135 | 764 | 23 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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