Mark Stamper 4x10:00/3:00r row
10,412
Meters
40:00.0
Time
1:55.2
Pace
724
Calories
138
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,111 |
| Overall Time | 52:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 1106 |
| Drag Factor | 132 |
March 25, 2025 11:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,412 | 1:55.2 | 229 | 1086 | 26 | 138 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 137 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 26 | 137 |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 28 | 137 |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 26 | 141 |
| r699 |
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Workout Graph
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