Mark Stamper v1:00/1:00r...10 row
2,920
Meters
10:00.0
Time
1:42.7
Pace
230
Calories
123
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 527 |
| Drag Factor | 133 |
March 21, 2025 11:22:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1410 | 34 | 123 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 123 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | ||
| r: 1:00 | 176 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | ||
| r: 1:00 | 175 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | ||
| r: 1:00 | 178 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | ||
| r: 1:00 | 174 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | ||
| r: 1:00 | 183 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | ||
| r: 1:00 | 184 | ||||||
| r1,773 |
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Workout Graph
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