Mark Stamper 5:03 row
1,193
Meters
5:03.9
Time
2:07.3
Pace
74
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 67 |
March 21, 2025 11:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,193 | 2:07.3 | 169 | 882 | 24 | 118 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 119 |
| 5:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 118 |
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Workout Graph
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