Mark Stamper 18:56 row
5,040
Meters
18:56.7
Time
1:52.7
Pace
358
Calories
142
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 133 |
March 18, 2025 11:01:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.7 | 5,040 | 1:52.7 | 244 | 1139 | 27 | 142 |
| 6:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 27 | 138 |
| 12:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 27 | 144 |
| 18:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 28 | 145 |
| 18:56.7 | 245 | 1:55.7 | 226 | 1077 | 25 | 144 |
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Workout Graph
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