Mark Stamper v1:40/0:20r...10 row
4,635
Meters
16:40.0
Time
1:47.8
Pace
342
Calories
140
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,191 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 134 |
March 13, 2025 11:04:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,635 | 1:47.8 | 279 | 1259 | 30 | 140 | |
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | 128 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | 134 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 137 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 31 | 140 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 142 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 144 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 145 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 31 | 146 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 32 | 146 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 32 | 146 | |
| r: 0:20 | 56 | ||||||
| r556 |
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Workout Graph
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