Mark Stamper 5000m row
5,000
Meters
18:26.0
Time
1:50.6
Pace
363
Calories
141
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 133 |
March 11, 2025 11:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000 | 1:50.6 | 259 | 1190 | 29 | 141 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | 135 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 29 | 142 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 29 | 144 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 29 | 144 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 29 | 142 |
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Workout Graph
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Bit disappointing but kept going at least