Mark Stamper v6:00/2:00r...6 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
140
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 133 |
March 07, 2025 12:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1273 | 31 | 140 | |
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 30 | 141 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | 145 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 32 | 146 | |
| r: 2:00 | 72 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 138 | |
| r: 2:00 | 138 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 137 | |
| r: 2:00 | 148 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 138 | |
| r: 2:00 | 371 | ||||||
| r1,030 |
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Workout Graph
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