Mark Stamper 2x20:00/5:00r row
10,329
Meters
40:00.0
Time
1:56.1
Pace
712
Calories
141
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,431 |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 1063 |
| Drag Factor | 133 |
March 04, 2025 11:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,329 | 1:56.1 | 223 | 1068 | 26 | 141 |
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 26 | 141 |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1041 | 27 | |
| r102 |
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Workout Graph
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