Mark Stamper v10c/1:00r...6 row
2,614
Meters
9:03.2
Time
1:43.9
Pace
210
Calories
132
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 15:03.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 138 |
February 28, 2025 11:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.2 | 2,614 | 1:43.9 | 312 | 1373 | 32 | 132 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 39 | 105 | |
| r: 1:00 | 195 | ||||||
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 35 | 131 | |
| r: 1:00 | 177 | ||||||
| 1:11.8 | 358 | 1:40.2 | 347 | 1494 | 33 | 138 | |
| r: 1:00 | 177 | ||||||
| 1:38.9 | 486 | 1:41.7 | 332 | 1443 | 34 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:12.3 | 631 | 1:44.8 | 304 | 1345 | 32 | 142 | |
| r: 1:00 | 153 | ||||||
| 2:50.5 | 789 | 1:48.0 | 277 | 1254 | 31 | 140 | |
| r: 1:00 | 159 | ||||||
| r1,017 |
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Workout Graph
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