Mark Stamper 2x20:00/5:00r row
10,395
Meters
40:00.0
Time
1:55.4
Pace
721
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 50:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 133 |
February 25, 2025 11:16:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,395 | 1:55.4 | 228 | 1082 | 26 | |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 26 | |
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 27 | |
| r63 |
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Workout Graph
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