Mark Stamper v3:00/2:00r...6 row
4,949
Meters
18:00.0
Time
1:49.1
Pace
365
Calories
141
Heart Rate
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,887 |
| Overall Time | 30:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 132 |
February 20, 2025 11:45:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,949 | 1:49.1 | 269 | 1227 | 29 | 141 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 133 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 138 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | 141 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | 143 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | 146 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 32 | 148 | |
| r: 2:00 | 341 | ||||||
| r1,938 |
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Workout Graph
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