Mark Stamper 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 40 |
| Drag Factor | 0 |
February 12, 2025 07:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 362 | 21 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 21 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 21 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 21 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 69 | 20 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 23 |
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Workout Graph
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