Mark Stamper v1000m/2:00r...6 row
6,000
Meters
21:32.8
Time
1:47.7
Pace
451
Calories
141
Heart Rate
| Rest Distance | 2,007 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 33:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 133 |
November 27, 2024 11:09:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.8 | 6,000 | 1:47.7 | 280 | 1263 | 29 | 141 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 132 | |
| r: 2:00 | 323 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 138 | |
| r: 2:00 | 321 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 142 | |
| r: 2:00 | 317 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 144 | |
| r: 2:00 | 318 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 29 | 145 | |
| r: 2:00 | 337 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 31 | 146 | |
| r: 2:00 | 391 | ||||||
| r2,007 |
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Workout Graph
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