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Mark Stamper v10c/0:30r...20 row

2,227

Meters

7:06.2

Time

1:35.6

Pace

200

Calories

134

Heart Rate

Rest Distance1,926
Rest Time10:00.0
Overall Distance4,153
Overall Time17:06.2
Average Watts399
Calories Per Hour1674
Stroke Rate39
Stroke Count490
Drag Factor134

June 24, 2024 10:58:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:06.2 2,227 1:35.6 399 1674 39 134
0:22.5 115 1:37.8 374 1586 37 102
r: 0:30 97
0:20.8 110 1:34.5 414 1725 40 125
r: 0:30 96
0:21.3 112 1:35.0 407 1700 39 131
r: 0:30 97
0:20.7 109 1:34.9 409 1706 41 131
r: 0:30 98
0:20.9 111 1:34.1 419 1743 40 132
r: 0:30 97
0:21.1 107 1:38.5 365 1556 40 137
r: 0:30 99
0:20.4 108 1:34.4 415 1729 41 136
r: 0:30 95
0:22.1 114 1:36.9 384 1622 38 138
r: 0:30 94
0:21.6 112 1:36.4 390 1643 39 136
r: 0:30 95
0:21.8 113 1:36.4 390 1642 39 133
r: 0:30 95
0:21.1 110 1:35.9 397 1665 40 132
r: 0:30 98
0:21.0 111 1:34.5 413 1723 40 138
r: 0:30 93
0:21.2 111 1:35.4 402 1683 40 139
r: 0:30 98
0:21.6 113 1:35.5 401 1679 39 136
r: 0:30 94
0:21.9 114 1:36.0 395 1659 41 141
r: 0:30 100
0:21.5 112 1:35.9 396 1662 39 140
r: 0:30 98
0:21.9 113 1:36.9 385 1623 38 143
r: 0:30 98
0:21.7 113 1:36.0 395 1660 39 139
r: 0:30 100
0:21.4 112 1:35.5 401 1681 42 142
r: 0:30 99
0:20.0 107 1:33.4 429 1775 42 144
r: 0:30 85
r1,926

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Workout Graph

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