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Mark Stamper v0:45/0:45r...20 row

4,315

Meters

15:00.0

Time

1:44.2

Pace

331

Calories

127

Heart Rate

Rest Distance2,352
Rest Time15:00.0
Overall Distance6,667
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate34
Stroke Count761
Drag Factor133

January 09, 2024 11:32:00

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,315 1:44.2 309 1362 34 127
0:45.0 215 1:44.6 305 1350 33 112
r: 0:45 131
0:45.0 216 1:44.1 310 1365 33 122
r: 0:45 133
0:45.0 216 1:44.1 310 1365 33 124
r: 0:45 132
0:45.0 216 1:44.1 310 1365 33 125
r: 0:45 132
0:45.0 215 1:44.6 305 1350 33 126
r: 0:45 128
0:45.0 216 1:44.1 310 1365 35 128
r: 0:45 125
0:45.0 215 1:44.6 305 1350 35 127
r: 0:45 123
0:45.0 216 1:44.1 310 1365 35 128
r: 0:45 124
0:45.0 216 1:44.1 310 1365 35 129
r: 0:45 129
0:45.0 216 1:44.1 310 1365 35 131
r: 0:45 61
0:45.0 216 1:44.1 310 1365 36 131
r: 0:45 129
0:45.0 215 1:44.6 305 1350 35 130
r: 0:45 130
0:45.0 215 1:44.6 305 1350 33 130
r: 0:45 59
0:45.0 216 1:44.1 310 1365 35 131
r: 0:45 128
0:45.0 216 1:44.1 310 1365 32 131
r: 0:45 131
0:45.0 215 1:44.6 305 1350 36 131
r: 0:45 129
0:45.0 215 1:44.6 305 1350 36 132
r: 0:45 53
0:45.0 215 1:44.6 305 1350 36 131
r: 0:45 128
0:45.0 215 1:44.6 305 1350 36 129
r: 0:45 122
0:45.0 218 1:43.2 318 1395 36 130
r: 0:45 125
r2,352

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Workout Graph

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