Mark Stamper v1000m/2:00r...6 row
6,000
Meters
21:44.1
Time
1:48.6
Pace
444
Calories
145
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,038 |
| Overall Time | 33:44.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 127 |
January 03, 2024 12:39:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.1 | 6,000 | 1:48.6 | 273 | 1238 | 30 | 145 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 30 | 138 | |
| r: 2:00 | 221 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | 143 | |
| r: 2:00 | 208 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | 145 | |
| r: 2:00 | 144 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 31 | 148 | |
| r: 2:00 | 79 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 31 | 150 | |
| r: 2:00 | 59 | ||||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 32 | 150 | |
| r: 2:00 | 327 | ||||||
| r1,038 |
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Workout Graph
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