Mark Stamper 30:00 row
7,567
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 125 |
December 06, 2023 12:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,567 | 1:58.9 | 208 | 1015 | 505 | 24 | 130 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 | 125 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 23 | 131 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 24 | 131 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 101 | 25 | 134 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 26 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.