Mark Stamper 5000m row
5,000
Meters
18:31.3
Time
1:51.1
Pace
361
Calories
142
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 129 |
August 18, 2025 10:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 5,000 | 1:51.1 | 255 | 1177 | 30 | 142 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 31 | 137 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 30 | 142 |
| 3:42.6 | 3,000 | 1:51.3 | 254 | 1173 | 30 | 145 |
| 3:43.6 | 4,000 | 1:51.8 | 250 | 1161 | 30 | 145 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 30 | 144 |
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Workout Graph
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