Mark Stamper 4x10:00/3:00r row
10,185
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
138
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,445 |
| Overall Time | 52:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 129 |
July 14, 2025 11:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,185 | 1:57.8 | 214 | 1036 | 24 | 138 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 24 | 138 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 24 | 136 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 24 | 139 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 24 | 141 |
| r260 |
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Workout Graph
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