Mark Stamper v500m/1:00r...6 row
3,000
Meters
10:16.6
Time
1:42.7
Pace
239
Calories
143
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 16:16.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 34 |
| Stroke Count | 464 |
| Drag Factor | 134 |
June 05, 2025 10:36:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.6 | 3,000 | 1:42.7 | 322 | 1409 | 34 | 143 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | 135 | |
| r: 1:00 | 179 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 141 | |
| r: 1:00 | 175 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 34 | 144 | |
| r: 1:00 | 170 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 34 | 146 | |
| r: 1:00 | 164 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 35 | 147 | |
| r: 1:00 | 170 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 36 | 149 | |
| r: 1:00 | 168 | ||||||
| r1,026 |
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Workout Graph
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