Mark Stamper v1:00/1:00r...12 row
3,626
Meters
12:00.0
Time
1:39.2
Pace
301
Calories
144
Heart Rate
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 24:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 134 |
May 19, 2025 12:07:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,626 | 1:39.2 | 358 | 1530 | 36 | 144 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 135 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 35 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 142 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 147 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 147 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 146 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 147 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 147 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 39 | 147 | |
| r: 1:00 | 160 | ||||||
| r2,111 |
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Workout Graph
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