Mark Stamper v4:00/2:00r...7 row
5,392
Meters
19:00.0
Time
1:45.7
Pace
416
Calories
144
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,467 |
| Overall Time | 33:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 31 |
| Stroke Count | 830 |
| Drag Factor | 133 |
May 09, 2025 13:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,392 | 1:45.7 | 296 | 1319 | 31 | 144 | |
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 32 | 141 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 145 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | 145 | |
| r: 2:00 | 312 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 138 | |
| r: 2:00 | 318 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 146 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 33 | 148 | |
| r: 2:00 | 279 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 30 | 146 | |
| r: 2:00 | 189 | ||||||
| r2,075 |
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Workout Graph
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