Mark Stamper 5000m row
5,000
Meters
18:30.6
Time
1:51.0
Pace
361
Calories
140
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 133 |
April 15, 2025 09:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 29 | 140 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 29 | 137 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 29 | 138 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 29 | 142 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 29 | 142 |
| 3:41.5 | 5,000 | 1:50.7 | 258 | 1186 | 30 | 144 |
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Workout Graph
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