Mark Stamper v500m/2:00r...8 row
4,000
Meters
13:47.2
Time
1:43.4
Pace
314
Calories
144
Heart Rate
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,672 |
| Overall Time | 29:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Stroke Count | 751 |
| Drag Factor | 135 |
April 11, 2025 10:19:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 4,000 | 1:43.4 | 317 | 1389 | 34 | 144 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | 136 | |
| r: 2:00 | 313 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 141 | |
| r: 2:00 | 338 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | 147 | |
| r: 2:00 | 331 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | 140 | |
| r: 2:00 | 338 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | 147 | |
| r: 2:00 | 346 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 35 | 148 | |
| r: 2:00 | 334 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | 148 | |
| r: 2:00 | 332 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 35 | 150 | |
| r: 2:00 | 340 | ||||||
| r2,672 |
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Workout Graph
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