Mark Stamper 5x8:00/3:00r row
10,485
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
140
Heart Rate
| Rest Distance | 979 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,464 |
| Overall Time | 55:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 132 |
April 08, 2025 11:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,485 | 1:54.4 | 233 | 1103 | 27 | 140 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 27 | 134 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 27 | 139 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 27 | 141 |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 27 | 145 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 27 | 145 |
| r979 |
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Workout Graph
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