Mark Stamper 5:03 row
1,158
Meters
5:03.4
Time
2:11.0
Pace
70
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 66 |
April 08, 2025 10:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,158 | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 5:03.4 | 9 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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