Steve Hall 12000m row
12,000
Meters
59:01.0
Time
2:27.5
Pace
661
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1615 |
| Drag Factor | 134 |
March 22, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:01.0 | 12,000 | 2:27.5 | 109 | 675 | 27 | 120 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 27 | 126 |
| 9:51.2 | 4,000 | 2:27.8 | 108 | 673 | 28 | 115 |
| 9:49.8 | 6,000 | 2:27.4 | 109 | 675 | 27 | 117 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 677 | 27 | 120 |
| 9:51.4 | 10,000 | 2:27.8 | 108 | 672 | 27 | 120 |
| 9:45.7 | 12,000 | 2:26.4 | 111 | 683 | 28 | 122 |
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Workout Graph
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