Steve Hall 5x2000m/2:00r row
10,000
Meters
49:08.7
Time
2:27.4
Pace
552
Calories
117
Heart Rate
| Rest Distance | 1,904 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,904 |
| Overall Time | 59:08.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 1595 |
| Drag Factor | 135 |
March 21, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.7 | 10,000 | 2:27.4 | 109 | 675 | 27 | 117 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 28 | 113 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 27 | 116 |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 27 | 120 |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 27 | 119 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 28 | 120 |
| r1,904 |
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Workout Graph
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