Steve Hall 5x2000m/2:00r row
10,000
Meters
51:36.5
Time
2:34.8
Pace
534
Calories
105
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,843 |
| Overall Time | 1:01:36.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1643 |
| Drag Factor | 138 |
March 20, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.5 | 10,000 | 2:34.8 | 94 | 624 | 26 | 105 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 599 | 27 | 103 |
| 10:23.9 | 2,000 | 2:35.9 | 92 | 617 | 26 | 105 |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 27 | 103 |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 26 | 108 |
| 10:04.8 | 2,000 | 2:31.2 | 101 | 648 | 28 | 108 |
| r1,843 |
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Workout Graph
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