Steve Hall 5x2000m/2:00r row
10,000
Meters
50:17.9
Time
2:30.8
Pace
544
Calories
116
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,878 |
| Overall Time | 1:00:17.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 157 |
March 18, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.9 | 10,000 | 2:30.8 | 102 | 650 | 26 | 116 |
| 9:51.9 | 2,000 | 2:27.9 | 108 | 671 | 26 | 115 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 26 | 118 |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 26 | 119 |
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 27 | 115 |
| 10:13.6 | 2,000 | 2:33.4 | 97 | 633 | 29 | 117 |
| r1,878 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.