Steve Hall 5x2000m/2:00r row
10,000
Meters
50:45.6
Time
2:32.2
Pace
540
Calories
118
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,535 |
| Overall Time | 1:00:45.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Stroke Count | 1592 |
| Drag Factor | 160 |
January 31, 2025 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.6 | 10,000 | 2:32.2 | 99 | 641 | 27 | 118 |
| 10:14.4 | 2,000 | 2:33.6 | 97 | 632 | 27 | 130 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 28 | 111 |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 643 | 27 | 114 |
| 10:09.1 | 2,000 | 2:32.2 | 99 | 641 | 26 | 114 |
| 10:01.6 | 2,000 | 2:30.4 | 103 | 654 | 28 | 122 |
| r1,535 |
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Workout Graph
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