Steve Hall 10000m row
10,000
Meters
51:47.8
Time
2:35.3
Pace
534
Calories
103
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
| Drag Factor | 140 |
January 11, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.8 | 10,000 | 2:35.3 | 93 | 621 | 25 | 103 |
| 10:30.5 | 2,000 | 2:37.6 | 89 | 607 | 25 | 99 |
| 10:24.8 | 4,000 | 2:36.2 | 92 | 616 | 25 | 99 |
| 10:23.4 | 6,000 | 2:35.8 | 92 | 618 | 25 | 103 |
| 10:15.8 | 8,000 | 2:33.9 | 96 | 630 | 26 | 105 |
| 10:13.2 | 10,000 | 2:33.3 | 97 | 634 | 26 | 109 |
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Workout Graph
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