Steve Hall 7x2000m/2:00r row
14,000
Meters
1:11:51.0
Time
2:33.9
Pace
751
Calories
121
Heart Rate
| Rest Distance | 2,517 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,517 |
| Overall Time | 1:25:51.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 2199 |
| Drag Factor | 133 |
January 07, 2025 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.0 | 14,000 | 2:33.9 | 96 | 630 | 25 | 121 |
| 10:10.5 | 2,000 | 2:32.6 | 98 | 638 | 26 | 199 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 26 | 106 |
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 25 | 105 |
| 10:21.9 | 2,000 | 2:35.4 | 93 | 620 | 25 | 110 |
| 10:15.1 | 2,000 | 2:33.7 | 96 | 631 | 25 | 105 |
| 10:16.7 | 2,000 | 2:34.1 | 96 | 628 | 26 | 109 |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 26 | 115 |
| r2,517 |
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Workout Graph
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