Steve Hall 10000m row
10,000
Meters
45:27.0
Time
2:16.3
Pace
585
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 136 |
January 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.0 | 10,000 | 2:16.3 | 138 | 775 | 26 | 134 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 764 | 26 | 126 |
| 9:04.9 | 4,000 | 2:16.2 | 138 | 776 | 26 | 131 |
| 9:07.7 | 6,000 | 2:16.9 | 136 | 769 | 26 | 135 |
| 9:03.9 | 8,000 | 2:15.9 | 139 | 779 | 26 | 140 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 26 | 142 |
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Workout Graph
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