Steve Hall 10000m row
10,000
Meters
45:47.2
Time
2:17.3
Pace
582
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1191 |
| Drag Factor | 139 |
December 30, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.2 | 10,000 | 2:17.3 | 135 | 764 | 25 | 136 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 26 | 131 |
| 9:10.4 | 4,000 | 2:17.6 | 134 | 762 | 26 | 133 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 25 | 137 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 26 | 140 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 26 | 143 |
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Workout Graph
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