Steve Hall 10000m row
10,000
Meters
46:37.4
Time
2:19.8
Pace
573
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 141 |
December 27, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.4 | 10,000 | 2:19.8 | 128 | 740 | 26 | 128 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 26 | 114 |
| 9:22.7 | 4,000 | 2:20.6 | 126 | 732 | 26 | 125 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 26 | 131 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 26 | 134 |
| 9:07.1 | 10,000 | 2:16.7 | 137 | 770 | 27 | 137 |
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Workout Graph
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