Steve Hall 5x2000m/2:00r row
10,000
Meters
48:41.2
Time
2:26.0
Pace
555
Calories
119
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,607 |
| Overall Time | 58:41.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 1484 |
| Drag Factor | 126 |
September 16, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.2 | 10,000 | 2:26.0 | 112 | 686 | 25 | 119 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 27 | 115 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 25 | 116 |
| 9:45.7 | 2,000 | 2:26.4 | 111 | 683 | 25 | 120 |
| 9:41.7 | 2,000 | 2:25.4 | 114 | 691 | 26 | 121 |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 691 | 26 | 125 |
| r1,607 |
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Workout Graph
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