Steve Hall v2000m/3:00r...4 row
5,000
Meters
21:32.5
Time
2:09.2
Pace
307
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,376 |
| Overall Time | 33:32.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 108 |
December 05, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 29 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 29 | |
| r: 3:00 | 134 | |||||
| 6:33.8 | 1,500 | 2:11.2 | 155 | 832 | 29 | |
| r: 3:00 | 113 | |||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 | |
| r: 3:00 | 114 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | |
| r: 3:00 | 15 | |||||
| r376 |
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Workout Graph
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